- Statistically significant decreases in pain
- Decreased fatigue
- Increased mobility
- Statistically significant decreases in symptoms of depression.
Yoga is always best studied with a teacher. In older populations, I think working with a trained teacher is essential. Yoga for seniors is widely available at aging facilities, senior centers and community centers. Check out what's available in your area, and give it a try!
Come visit Whole Life Yoga in Seattle, and check out Tracy Weber’s author page for information about the Downward Dog Mysteries series. A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere!