Energy breathing from the ancient Chinese practice of Qigong (I named the dog in Death Drops: A Natural Remedies Mystery after this practice) can change all that. The benefits of energy breathing include increased oxygenation of the blood, tissues, muscles, and organs, enhanced mental focus and stress reduction.
Here’s how to do it:
1. Sit or lie down in a comfortable position. Smile to relax your mind and body.
2.Place the tip of your tongue gently against the roof of your mouth and breathe through your nose in slow, gentle, deep breaths. Imagine you are using your entire body to breathe. Feel the air flowing into every part of your body.
3. As you breathe out, visualize any tiredness or stress, pain or sickness, any doubt or worries changing into smoke. Do this for as long as you like.
4. To end your energy breathing session, take one final, slow, gentle, deep breath. Slowly open your eyes.
You can find many more natural remedies in my new novel, Death Drops: A Natural Remedy Mystery (see what it's about below!) on sale Feb. 21st. You can pre-order if you like on Amazon. Visit www.chrystlefiedler.com for more information. Thanks!
Death Drops: A Natural Remedies Mystery
Dr. Willow McQuade, N.D., a twenty-eight-year-old naturopathic doctor specializing in natural remedies, has decided to take sabbatical and visit her Aunt Claire, the owner of Nature’s Way Market and Cafe in idyllic Greenport, Long Island. But the idea of rest and relaxation is quickly forgotten when Willow arrives from a morning meditative walk to discover her Aunt Claire dead in the store, a strange almond-like smell emanating from her mouth and a bottle of flower essences by her side.
“An engaging investigative thriller…an enjoyable whodunit.” The Mystery Gazette