- Statistically significant decreases in pain
- Decreased fatigue
- Increased mobility
- Statistically significant decreases in symptoms of depression.
Yoga is always best studied with a teacher. In older populations, I think working with a trained teacher is essential. Yoga for seniors is widely available at aging facilities, senior centers and community centers. Check it out and see if you can find a yoga class appropriate for seniors near you!
Check out Tracy Weber’s author page for information about the Downward Dog Mysteries series. A KILLER RETREAT and MURDER STRIKES A POSE are available at book sellers everywhere!