Working Out While “Workin’ It”

I’m always on the prowl for unusual and bizarre information, especially when it has to do with bodies and exercise.

My latest find is an exercise class called “Stiletto Strength,” and it’s taking the gym world by spike heel.

The classes were developed by a gym called Crunch, which offers them in Los Angeles, New York, and Miami.

Here’s the stiletto class description from their online site:

Stiletto Strength
B.Y.O.H. – Bring Your Own Heels and strut your stuff runway style in this calf-boosting, posture-building, cat-walking diva class.

Evidently all calves are simply not created equal when it comes to teetering around in tarty heels—some of us require a workout just to learn how to hobble.

I wouldn’t even try. Along with practically every other muscle group, I’m a member of the calf-muscle deprived group. But there’s a reason for this: I grew up as a member of the “Stiletto Gap Generation.” Back in the late 70’s, when I was going through maximum adolescent angst, no one dreamed of wearing high heels, not even the girly-girls in the southern town where I lived. Heels meant you were overdressed. They meant you were trying too hard. They were too obvious. I don’t recall seeing a single pair of high heels in anyone’s closet during college. Later, during the 80’s, most of us switched to power heels—which meant two inches high, max.

Then I clobbered one of my knees and stopped thinking about heels altogether, except for avoiding them whenever possible. If an occasion demanded me to wear heels, I’d go for a cunning little kitten style. And I didn’t feel the least bit out of step—to my way of thinking, stilettos were what my five-foot tall mother had worn, to make herself look taller. They were strictly for the cocktail crowd, which meant O-L-D.

Fast forward twenty or so years, and I must have snapped awake—I think it happened sometime between Sex and the City and Desperate Housewives. I realized that torture shoes had made a roaring comeback, even for women my age. (Like all things fashion-related, I probably discovered this bit of news about ten years late).

So, should I take an exercise class to pump up my calves, and learn how to improve my range of motion in my ankle and great toe, which is evidently critical to acquiring a proper stiletto stride?
Hell, no! I’m already doing major damage control on my abs, thighs and triceps. There’s no stamina left over for building up ankles and toes.

So ladies, I give you your Jimmy Choos. Hand me my Easy Spirits. I guess won’t be seeing you in Stiletto Strength.

On the other hand, I won’t be seeing you at the orthopedic surgeon’s office in five years, either.