If you’re a writer,
you may have experienced carpel tunnel syndrome. That’s because carpel tunnel is
caused by any kind of repetitive motion, like
typing on your computer!, doing
hobbies, anything where you are repeating the same motion over and over again. Symptoms
include pain, numbness, and tingling in one or both of your hands. These
symptoms happen because the median nerve in the wrists becomes compressed as it
passes through a narrow tunnel in the wrist formed by the carpal bone.
Natural
remedies can really work to soothe CTS and help you to be more productive. Here’s how:
Try anti-inflammatory herbs such as Bromelain, an enzyme derived from pineapple stems that relieves
pain and swelling. You can get it in a supplement or go for the real thing like
pineapple. Take: Bromelain (500 mg twice daily between meals). Also good for
inflammation is the Ayurvedic herb Boswellia.
Devil's claw also works well for
both conditions to reduce inflammation. Take: Devil's claw tincture: [1/4]
tsp., 20 drops, or 1.3 ml three times daily.
Taking 500 mg of quercetin and bromelain capsules twice daily between meals can also help reduce
the inflammation of the median nerve. Flaxseed
oil (take: 2,000 mg a day) and omega-3
essential fatty oils (take: 1,000 mg) can also work anti-inflammatory
magic. Ginger (300 mg twice daily) and
Ginkgo biloba (300 mg twice a day) can
help with circulation.
Drink Plenty of Water. Increase hydration, up to eight glasses a day to help
with circulation and get rid of metabolic waste
Give Your Hands a Massage. Research shows that massage can also
be effective for CTS. Use wintergreen oil or Tiger Balm for relief. You can
find them in Asian Food shops and health food stores.
Eat Indian Food.
The turmeric (curcumin) in Indian foods is a natural anti-inflammatory, and
this means it can reduce the swelling of the median nerve in your wrist. You
can also take: One 400-600 mg capsule (100 percent curcumin) three times a day.
.
Take a break.
If you do a lot of typing, or texting, take a break from it once an hour.
Specially designed keyboards, can help take pressure off your wrist when you
type. Yoga stretches like Downward Dog can also help give your fingers a nice
stretch.
Try a wrist brace. Wearing a "cock-up" wrist splint that keeps
your hand in a neutral position can help take the stress off the nerve.
3 comments:
That's fortunately not a malady I've had, Christle--but it must be especially hard for writers and others who spend a lot of time at their computers.
So far, knock on wood, I've avoided carpal tunnel syndrome. It might be because I'm a lousy typist and have to keep stopping and correcting,
I haven't had a carpel tunnel flair up in a long time. While I have the wrist braces it's nice to know there are other things I can do to help. Thanks for sharing!
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